Wellness Food Net Good Food and Health
Sure when you listen to the word ” pumpkin “, you visualize the autumn vacations, as Halloween and also Thanksgiving. But it is not just the autumn fun, yet also quite valuable vegetable (though botanists attest that pumpkin is a fruit). Pumpkin includes a covering, occupying 15-17% of the overall weight, the flesh – 70-75%, as well as seeds – no more than 10-11% of the total weight.
Pumpkin flesh is gentle, of yellow shade. It has vitamins C, B1, B2, B6, E, niacin, such aspects as magnesium, potassium, calcium, phosphorus, iron, silicon and also copper. The variety of pectic drugs, had in the pumpkin, assists to eliminate the unwanted of harmful cholesterol from the body. Pumpkin seeds are useful for male strength. Also they could be consumed on an empty tummy to expel helminth.
Pumpkin fiber is soft, so it is a valuable dietary product. Pumpkin has a favorable impact on people struggling with gastritis. Stewed, boiled pumpkin as well as pumpkin gruel are especially beneficial for people with high acidity of gastric juice. Doctors and also nutritional experts consist of mashed pumpkin in nutrition of clients with stomach ulcer as well as duodenal abscess. Pumpkin assists to develop abscess ‘ marks quicker.
Raw pumpkin promotes the splitting up of bile and assists to get rid of chronic constipation by promoting peristalsis of intestinal tract. For restorative purposes, it is recommended to eat 250-300 g grated pumpkins per a day before dish, splitting it into 3 components. You can prepare soups, porridge, salads, pancakes, pies, juice and more. Right here you can find some easy recipes.
Salad from pumpkin
You will require:
– 150 g of pumpkin;
– 4-6 apples;
– 1 tsp of lemon juice;
– 1-2 teaspoons of honey;
– lemon peel;
– 1/4 cup of chopped walnuts;
– bag of coconut shavings.
Preparation:
Grate pumpkin as well as apples and mix. Include lemon juice, lemon peel, honey, mix again and also spray with walnuts as well as coconut.
Milk soup with pumpkin
You will need:
– 1 litre of milk;
– 3 tbsps of semolina;
– 250 g of pumpkin;
– salt, sugar, butter to your preference.
Preparation:
Cook a porridge from milk as well as semolina and steam for 10 minutes. Grate the pumpkin as well as include in the porridge, mix, include salt, sugar as well as butter. Boil once again and also eliminate. Dish out the soup both warm and cooled down.
Gruel with pumpkin
You will certainly require:
– 400 g of pumpkin;
– 1/2 mug of rice;
– 1/2 mug of millet;
– 2 cups of milk;
– sugar and also salt to your taste.
Preparation:
Tidy pumpkin and also cut right into small items, put in the pot, put some water and also chef. After that add sugar, salt, cleaned rice and millet, pour milk as well as cook till done.