Wellness Food Net Good Food and Health
If you currently had a full meal for lunch, you more than likely wear ‘ t feel like something so filling up again for supper. If you wish to consume healthy and also well balanced, after that it ‘s a fantastic concept to choose something light for supper, especially if your lunch had quite some calories today. And seeing that you currently cooked, you most definitely put on ‘ t intend to stand behind the range again, so it ought to be a simple non-cooking dish.
Below are 2 simple fast supper dishes which are light and also healthy. Both of them make four portions.
- Combined salad with entire grain rolls
- Noodle and mushroom soup
Light dinner recipe # 1: Blended salad with whole grain rolls
Ingredients
- 1 tool lettuce
- 2 red as well as 2 yellow peppers, sliced
- 250 g fresh mushrooms, cut
- 200 g feta cheese, reduced into small dices
Dressing:
- 4 tbsp. olive oil
- 2 tbsp. lemon juice
- 1/4 tsp. salt
- 1 pinch freshly ground black pepper
- 1 tsp. thyme
- 4 entire grain rolls
Laundry the salad, tear it right into items and drainpipe it. Then blend it with the other active ingredients. For the dressing, merely blend all active ingredients well, pour over the salad and also mix thoroughly. Offer with the rolls. This recipe won ‘ t take you more than half an hour, and it doesn ‘ t require any kind of cooking.
Light dinner dish # 2: Hawaiian Toast
Active ingredients
- 8 pieces of brown toast
- low-fat margarine
- 8 pieces lean ham
- 1 large could pineapple rings or peach fifty percents (ought to include 8 rings or halves)
- 8 slices low-fat cheese
- yellow curry powder
Pre-heat the oven on maximum temperature level. Spread out the margarine on the toast and area it on a baking tray covered with cooking paper. First put a slice of ham on each toast, then a pineapple ring and also a slice of cheese. Grill the toast for roughly 5 mins until celebrity has actually thawed and slightly browned. Spray a little bit of curry on and offer. Done within half an hour, as well.
Currently, appreciate your light supper and also create even more concepts yourself. You can put anything right into your salad, be it vegetables that can be consumed raw or fruit, or both. Simply choose foods that go fast to prepare. You could additionally adapt the toast. Possibly you like the smoked chick red stripes that you had your refrigerator from yesterday ‘s lunch with tomato to ham and also fruit. Several light soups are also extremely fast and also easy making if you use canned veggies as well as leftover rice or soup noodles.